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  Lindsay Geddes is a Registered Physiotherapist at Synergy Physio in North Vancouver, BC and treats athletes of all levels, from recreational to elite. Outside of the clinic, Lindsay loves to take part in endurance sports and is usually training ...

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A bike is a big investment. Sometimes, you’ll get better value for your purchase by spending a little more. This could mean longevity, better components, a much higher resale value and of course, increased pleasure. Think: less weight, more gears, ...

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"How do I prevent my chain from falling off?" "Why does it take so long to shift gears?" "What's the right way to wash and lubricate my bike during wet weather and at the end of the season?" "How do you maintain gears?" "How do you fix a chain link ...

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